Name: Playbook - Nicole Monroe - {HOME} Kettlebell Circuit🔥
Uploaded: 2021-01-18T11:46:20.978Z
Duration: 20 min
Description: {HOME} Kettlebell Circuit🔥

This was a GREAT workout! I love kettle bells. Need more of these please!! Also I have figured out how to operate the timers during the video/workout ex. Thanks again for your time and energy creating these quick workouts.

Shaquita

Grab some Kettlebells for this Full Body Circuit🔥🔥

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

{HOME} KB Full Body 🔥

All you need is 30 minutes!!!

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

📍Grab a suitable weight for your KB’s. If you need to modify, place your heels on the ground

✅Engage your core

KB Reverse Crunch/Russian Twist

Keep back straight and butt low! engage core

KB Plank Slides

📍Make sure to extend your arm while going up to give full range of motion.

This is targeting your Legs, Shoulders, & Core

Squat crossover - Left

Squat Crossover - Right

Engage your core & keep arms and back straight as possible

KB Squats

{HOME} Kettlebell Circuit🔥

Would love for you to connect your Spotify if you have fun playlists!

Leah Bamman

It was worth getting out of bed this morning. Thanks!

Booker

RAW H.I.I.T KB Burner

No improvements needed. Good workout! Thanks.

{HOME} Kettlebell Circuit🔥

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