profile picture
Nicole MonroeNicole Monroe
/Upper Body

Upper Body

with Nicole Monroe
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
3
20 min
4.87/5
3
20 min
+3 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mayra 3y ago
Wow great workout! It's a killer circuit, I loved it! Thank you for sharing. I 😊
T
Torchy 3y ago
Painful
K
Karen 3y ago
More chest? Thanks
I
Ilana 3y ago
Great
I
Ilana 3y ago
Pretty easy.. Maybe I need heavier weights
I
Ilana 3y ago
So good