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Nicole MonroeNicole Monroe
/New Workouts

New Workouts

with Nicole Monroe

This is as RAW & UNFILTERED as it gets. My channel consists of 20 minute workouts that targets full body, core, and upper/lower body. It includes H.I.I.T/cardio, body weight, some equipment, Form tips, & nutrition tips. RAW20... more

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Sessions (10)

5/5
0
30 min
+5 sessions more

Frequently Asked Questions

Who is the channel for?
This channel is for anyone wanting to take their fitness to the next level. All fitness levels are welcomed. Whether you are a stay at home mom, a blue/white collared worker, a student, a student athlete, or whatever you may be, this is for you.
What are the Goals for this channel?
Each person will have their own fitness goals, so I am providing an overall fitness channel for the following: Weight Loss Build Endurance/Stamina Toned muscles Leaned muscles knowledge on nutrition
What equipment do I need?
You will need little to no equipment. Most circuits will be body weight, but I will have some workouts that will include Dumbbells, sliders, and resistance bands, which you may go to your local sporting store to purchase or purchase them online, such as Amazon.

Frequently Asked Questions

Who is the channel for?
This channel is for anyone wanting to take their fitness to the next level. All fitness levels are welcomed. Whether you are a stay at home mom, a blue/white collared worker, a student, a student athlete, or whatever you may be, this is for you.
What are the Goals for this channel?
Each person will have their own fitness goals, so I am providing an overall fitness channel for the following: Weight Loss Build Endurance/Stamina Toned muscles Leaned muscles knowledge on nutrition
What equipment do I need?
You will need little to no equipment. Most circuits will be body weight, but I will have some workouts that will include Dumbbells, sliders, and resistance bands, which you may go to your local sporting store to purchase or purchase them online, such as Amazon.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

Y
Yvette 6mo ago
This was good
A
Anonymous 9mo ago
Great workout!💪🏾
D
Diana 10mo ago
Maaaaad!!! I did less reps than stated but that’s because I just came back to the gym after covid and I’m taking it easy. I compensated with a few rounds of lunge walks though. 🌸
Z
Zaleah 2y ago
Amazing
M
Marwa 2y ago
It was perfect thanks a lot I wish you will show us more like this
A
Andreina 2y ago
Feeling the burn !! 🔥🔥 loved this quick workout