Nicole McGee

Nicole McGee

Fit into Fall Challenge

Fit into Fall Challenge

Lean into fall becoming your fittest self.

Join my 6 week challenge and jump into fall ready to achieve your goals! Complied of 5 workouts per week and the ability to create muscle memory through progressive overload. Hand in hand with transformations, there will also be cash prizes and giftcards up for grabs. Join the challenge and stay for the community!

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Goal:
Progression
Weight lifting, Functional, Lower Body, Upper Body
6 weeks program 5 days/week
Level:
All Levels
Goal:
Progression
Weight lifting, Functional, Lower Body, Upper Body
6 weeks program 5 days/week
Level:
All Levels
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About the program

6 week dumbbell only program that can be done from anywhere! 5 days a week- 2 upper body, 2 lower body and 1 full body/ circuit day. Progressive overload is the name of the game, we are working on gaining strength through muscle memory! At week 4 of the challenge the workouts shift with increased sets and reps! Put your best foot forward and push yourself over the next 6 weeks!

    Workouts

    Week 1- Day 1
    Week 1- Day 1
    5.0
    3
    Week 1- day 2
    Week 1- day 2
    5.0
    3
    Week 1- day 3
    Week 1- day 3
    5.0
    Week 1- day 4
    Week 1- day 4
    4.5
    Week 1- day 5
    Week 1- day 5
    4.3
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Nicole McGee

    Online personal trainer

    Growing up I was never the most athletic person in the room. In college I made the choice to buy a gym membership and take my health seriously. Through creators on Instagram and my nursing education I was able to teach myself about the gym, build my own workouts, structure my nutrition and see results! The gym has become my happy place, my safe haven and the place that truly fuels my confidence.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Nicole will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    The goal of this program is to kickstart either your entire fitness journey or add a little spice into what you’ve already got going on. Pushing yourself through these workouts and being an active participant in the community to achieve the personal goals you have set out is the reason this entire program has been created.
    How do I get the best outcome out of this program?
    Truly treating this program like a challenge and pushing yourself. Using the app and community and the 6 week timeline to propel your routine and to keep you on track for your goals whatever they are.
    How do I win a prize in this challenge?
    The top 3 winners will be chosen through a multiple level process but the main 4 points are through the challenge goal or goals you lined out at registration and how close you got to those goals after the 6 weeks, completion of workouts, being an active participant in the app community, and through personal transformation!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    The only equipment required for this challenge is a set of dumbbells!

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