Nicole McGee

Nicole McGee

Built for Function- 4 week circuit plan

Built for Function- 4 week circuit plan

Get started today!

4 week program - Circuit based workouts 5 days per week with 2 lower body focused days, 2 upper body focused days and one full body focused day! Created to build on your function, everyday strength.
Goal:
Strength
Weight lifting, Functional, Cardio
4 weeks program 5 days/week 30-45 mins
Level:
Intermediate
Goal:
Strength
Weight lifting, Functional, Cardio
4 weeks program 5 days/week 30-45 mins
Level:
Intermediate

Workouts

Lower Body #1
Lower Body #1
5.0
Upper Body #1
Upper Body #1
5.0
Lower body #2
Lower body #2
5.0
Upper Body #2
Upper Body #2
5.0
Full body
Full body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Nicole McGee

Online personal trainer

Growing up I was never the most athletic person in the room. In college I made the choice to buy a gym membership and take my health seriously. Through creators on Instagram and my nursing education I was able to teach myself about the gym, build my own workouts, structure my nutrition and see results! The gym has become my happy place, my safe haven and the place that truly fuels my confidence.

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Build on function strength and fitness * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* Either a gym membership or a few dumbbells at home * A positive attitude and dedication to the program

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