Nicole McGee

6 week dumbbell: Begin Again

6 week dumbbell: Begin Again

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6 week dumbbell only program for those ready to Begin Again in the gym! 4 days per week including: -2 upper body -1 lower body -1full body This program eases you back into the gym use progressive overload! The best way to gain muscle is to use muscle memory! The same movements but increasing reps and weight and that is the plan here!
Goal:
Progression
6 weeks program 4 days/week <30 mins
Goal:
Progression
6 weeks program 4 days/week <30 mins

Workouts

Full body 
Weeks 4-6
Full body Weeks 4-6
5.0
Upper body 2
Weeks 4-6
Upper body 2 Weeks 4-6
5.0
Upper body 1
Weeks 1-3
Upper body 1 Weeks 1-3
5.0
1
Lower body
Weeks 1-3
Lower body Weeks 1-3
5.0
Upper body 2
Weeks 1-3
Upper body 2 Weeks 1-3
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nicole McGee

Online personal trainer

Growing up I was never the most athletic person in the room. In college I made the choice to buy a gym membership and take my health seriously. Through creators on Instagram and my nursing education I was able to teach myself about the gym, build my own workouts, structure my nutrition and see results! The gym has become my happy place, my safe haven and the place that truly fuels my confidence.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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