Name: Playbook - Nicole McCahan - Upper Body Warm Up
Uploaded: 2023-02-17T01:54:19.398Z
Duration: 45 min
Description: Upper Body Warm Up

Upper Body
Warm Up

- Neck Rotations
2 rotations each way
4 reps total

- Elbow/Arm Swings
5 swings on each way
10 reps total

- Arm Rotations Forward/Back
4 rotations each way
8 reps total

- Waist Twists
3 twists each way
6 reps total

- Shoulder Stretch
15-20 second hold on each arm

- Look down, slowly rotate your head in a 360 degree circle 
- Rotate it back

2 full rotations each way 
4 reps totals

Neck Rotations

- Arms at chest level and bent at the elbow, swing the elbows back
- After 4 or 5 swings, open the arms straight out and continue to swing back
- Get 4 to 5 more swings with arms straight

4-5 swings each way
Total of 10 reps

Elbow/Arm Swings

- With straight arms rotate your arms to the back 3 or 4 times
- With straight arms rotate your arms to the front 3 or 4 times

3 or 4 reps each way
Total of 8 reps

Arm Rotations Forward/Back

- Feet shoulder width apart
- Arms bent at elbow and at chest level
- Twist your upper body to one side letting the heel on the opposite foot come off the floor for extra twist
- Rotate back to cent and repeat on the other side.

3 twists on each side
Total of 6 twists

Waist Twists

- Pull one arm across the chest
- Opposite arm holds
- Work both sides
- Hold the stretch for about 15 or 20 seconds on each side

Upper Body Warm Up

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