Name: Playbook - Nicole McCahan - Upper Body (Weighed) Warm Up
Uploaded: 2023-02-17T01:54:19.379Z
Duration: 5 min
Description: Upper Body (Weighed) Warm Up

Upper Body (Weighted) 
Warm Up

- Bicep Curls
15 reps

- Shoulder Press (Standing)
15 reps

- Bent Over Row
15 reps 

- Lateral Raises
15 reps

- Tricep Kickbacks
15 reps

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

15 reps

Use a very lite weight.
This is just to warm up the muscles.

Bicep Curls

- Hands up by the ears with dumbbells in hand
- Press up and reach full extension 
- Come down with a controlled motion 
- Keep core engaged

15 reps

Use a lite weight for this.
This is just to warm up the muscles.

Shoulder Press (Standing)

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

15 reps

Use a lite weight for this.
This is just to warm up the muscles.

Bent Over Row

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

15 reps

Use a lite weight for this.
This is only to warm up the muscles.

Lateral Raises

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

15 reps

Use a lite weight for this.
This is only to warm up the muscles.

Upper Body (Weighed) Warm Up

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