Name: Playbook - Nicole McCahan - Lower Body Warm Up
Uploaded: 2023-02-17T01:54:19.387Z
Duration: 5 min
Description: Lower Body Warm Up

Chrissy A

Lower Body
Warm Up

- Forward Stretch
Hold for 25 seconds 
2 rounds 

- Front Split (Seated)
Hold for 25 seconds
2 rounds

- Left/Right Leg Stretch
Hold each side for 25 seconds
2 rounds

- Butterfly Stretch
Hold for 25 seconds
2 rounds

- Sit on the floor with your legs together out in front of you
- Take both hands and reach forward for your feet
- Lean into the stretch
- Hold this position for about 25 seconds

2 rounds 

Always remember to breathe through the stretch.

Forward Stretch

- Sit on the floor with legs spread out to each side
- Lean forward into the stretch
- Hold for about 25 seconds

2 rounds

Always remember to breathe through the stretch.

Front Split (Seated)

- Sit on the floor with legs spread out to each side
- Reach down your left leg
- Hold for about 25 seconds
- Reach down your right leg
- Hold for about 25 seconds

2 rounds 

Always remember to breathe through the stretch.

Left/Right Leg Stretch

- Sit on the floor
- Being the bottoms of your feet together
- Press down on the knees
- Hold this position for about 25 seconds

* To go further in the stretch try to touch your head to your feet on this position.

2 rounds 

Always remember to breathe through the stretch.

Lower Body Warm Up

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