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Nicole McCahanNicole McCahan
/Summer Prep 5 weeks

Summer Prep 5 weeks

Gain Muscle with Nicole McCahan

This program touches on a little bit of everything from core and HIIT workouts, to some weight lifting as well. It’s a 5 week long program with workouts 5 days a week.... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

W1/D1 Upper Body
0/5
0
30 min
W1/D2 HIIT
0/5
0
12 min
Week 1 • Day 3
0/5
0
30 min
W1/D4 Core
/5
0
12 min
+5 sessions more
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!