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Nicole McCahanNicole McCahan
/Kickboxing Workouts

Kickboxing Workouts

with Nicole McCahan

- Kickboxing Circuits - These workouts can be done at home or at the gym. - The workouts are made for all levels. Any of the exercises can be modified.

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Sessions (2)

Kickboxing Circuit
5/5
1
45 min

Details

Category
Boxing, HIIT, Cardio
Level
Intermediate
Equipment
- Standing or hanging bag - Boxing gloves (wraps are optional) - Jump rope (optional) - Dumbbells
Location
Gym
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Comments

E
Erin • 7mo ago
That was fun thank you xx