Name: Playbook - Nicole Kobelka - Quadzilla
Uploaded: 2022-10-06T11:20:41.827Z
Duration: 45 min
Description: Quadzilla

Power squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Position foot midway on platform
- Lower slowly and push through your heel

Single leg, leg press

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Stand in a staggered stance 
- Keep your chest up
- Lower until both legs are at about 90 degrees
- Extend your legs to return to the initial position

Quadzilla

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