Name: Playbook - Nicole Kobelka - Push Day
Uploaded: 2022-09-12T19:49:19.471Z
Duration: 45 min
Description: Push Day

Okay ladies. Don’t be scared to work chest!! We got rounded posture to fix!

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

- Raise the rope or dumbbell forward and up forming a T shape
- Lower down to starting position with control

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch