Name: Playbook - Nicole Jimerson-Roshoe - Work on your pistol squats
Uploaded: 2023-01-02T23:39:18.253Z
Duration: 45 min
Description: Work on your pistol squats

Pistol squats after an injury. They can be frustrating to get. I know I’m still working on mine

Squat

Single leg squat to bench

Lower down with one leg. Put legs together to raise up

Single leg squat

Assist yourself as needed. Reduce assist as you build strength

Single leg raise

Bodyweight assisted pistol squat

Work on your pistol squats

Easy minimal equipment full body

KILLIN them shoulders

Resistance band only back

Absolute KILLER leg day

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Quads and glute domination

Shoulder boulders part 2

Kettlebell only bis and tris

Riane

Quick killer back

Work on your pistol squats

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