Name: Playbook - Nicole Jimerson-Roshoe - Killer legs at homeWOD
Uploaded: 2023-01-02T23:39:02.730Z
Duration: 45 min
Description: Killer legs at homeWOD

🤦🏼‍♀️ no words for the soreness I’m gunna have tomorrow

Brooke

-Using a single kettlebell  perform Bulgarian split squats - Repeat for time of reps

KB bulgarian split squats

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kettlebell deadlifts

- Begin lying supine with kettlebell directly above you and knees bent to 90 degrees
- Lift your hips off the ground

KB glute bridge

- Keeping both legs slightly bent 
- Pull your strapped ankle away from the pulley until it is fully abducted
- Return your strapped leg to the starting position
- Repeat for more repetitions

Cable abductions

- Raise your leg engaging your glute
- Keep your hips squared

Weighted donkey kicks

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Killer legs at homeWOD

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