Push and pull days
with Nicole Jimerson-Roshoe
Different push and pull day variations for those who love a good muscle combo workout
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Build muscle, Weight loss, Functional, Conditioning, Mom, Lean muscle, Shred fat
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Comments
R
Riane • 1y ago
I cant feel my arms. 💪🏼😬
R
Riane • 1y ago
Meant to put all stars. This was killer 💪🏼🔥
B
Brooke • 1y ago
Back on point 👏🏼
B
Brooke • 2y ago
Push it real good 👍🏻 🔥😅