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Nicole Jimerson-Roshoe Nicole Jimerson-Roshoe
/Push and pull days

Push and pull days

with Nicole Jimerson-Roshoe

Different push and pull day variations for those who love a good muscle combo workout

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

5/5
1
45 min
4.67/5
3
70 min

Details

Category
Build muscle, Weight loss, Functional, Conditioning, Mom, Lean muscle, Shred fat
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streaming to TV
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Riane β€’ 1y ago
I cant feel my arms. πŸ’ͺ🏼😬
R
Riane β€’ 1y ago
Meant to put all stars. This was killer πŸ’ͺ🏼πŸ”₯
B
Brooke β€’ 1y ago
Back on point πŸ‘πŸΌ
B
Brooke β€’ 2y ago
Push it real good πŸ‘πŸ» πŸ”₯πŸ˜…