Sculpt & Tone

Sculpt & Tone

strong and lean

7 simple workouts that will hit the whole body, helping to tone up for the summer.

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Sculpt & Tone

Tone up for summer!

Goal:
Toning
Weight lifting
4 weeks program 3 days/week 30-45 mins
Level:
Beginner
Goal:
Toning
Weight lifting
4 weeks program 3 days/week 30-45 mins
Level:
Beginner
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About the program

Use these four combo movements and three ab movements to help you tone up for a stronger leaner body!

    Workouts

    Sculpt & Tone
    Sculpt & Tone
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Nicole Hogle

    Online personal trainer

    Hello! I'm thrilled to share my fitness journey with you and help you unlock your full potential. In the summer of 2020, I embarked on a transformative journey, discovering the profound impact of exercise on both mental and physical well-being. With the support of friends and a consistent routine, I achieved a stronger, more resilient me. Now, as a certified personal trainer, I'm excited to create customized programs and challenges to help you achieve your goals and unlock a more confident, empowered you.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Nicole will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

    24/7 customer support

    [email protected]
    In-app chat support

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