Flight School 101 🔥✈️
with Nicole Calhoun
Hey!! This program is your daily guide to finally balancing in inversions! It breaks down proper core utilization, how to build shoulder strength, and how to enter headstand, forearm stand, and handstand! Each video is only 1... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.87/5
3
25 min
4.85/5
3
25 min
4.83/5
2
25 min
5/5
2
25 min
5/5
2
25 min
Frequently Asked Questions
How long are the videos for this program?
15-25 minutes!
Can I do the videos all in one day?
Yes! Building strength requires persistence and commitment! You can do the core video and the shoulder video each day to build strength!
What can I expect from the headstand, forearm stand, and handstand video?
You can expect a thorough, easy to understand breakdown of each of these poses, how to enter the poses, and how to begin to find balance. It’s something you can work on each day to build muscle memory, strength, and endurance in each of these poses.
Can I do this as a beginner?
Yes! Headstand is a great way to begin your inversion practice! It teaches you how to properly enter and hold your inversions. When you’re ready to move on, try the more advanced postures!
Will I learn anything new as a more advanced practitioner?
YES! Yoga is a practice where you are constantly learning! While you’ve most likely heard these poses broken down before, my explanations are made simple and often touch on aspects of the pose you haven’t thought of before!
Frequently Asked Questions
How long are the videos for this program?
15-25 minutes!
Can I do the videos all in one day?
Yes! Building strength requires persistence and commitment! You can do the core video and the shoulder video each day to build strength!
What can I expect from the headstand, forearm stand, and handstand video?
You can expect a thorough, easy to understand breakdown of each of these poses, how to enter the poses, and how to begin to find balance. It’s something you can work on each day to build muscle memory, strength, and endurance in each of these poses.
Can I do this as a beginner?
Yes! Headstand is a great way to begin your inversion practice! It teaches you how to properly enter and hold your inversions. When you’re ready to move on, try the more advanced postures!
Will I learn anything new as a more advanced practitioner?
YES! Yoga is a practice where you are constantly learning! While you’ve most likely heard these poses broken down before, my explanations are made simple and often touch on aspects of the pose you haven’t thought of before!
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Comments
C
Chloe • 6mo ago
so good! definitely making this a part of my daily routine
K
Kristina • 9mo ago
Better than last time. It’s the head position adjustment as walk feet up that gets me. Also the initial knees up. Think with ALL those sit ups the strength would be there🤔
K
Kristina • 9mo ago
Not successful YET. It’s finding that sweet spot with hairline, top of head and hands😧🤔
K
Kristina • 9mo ago
Practicing
K
Kristina • 9mo ago
Practicing
K
Kristina • 9mo ago
Really need two blocks. My makeshift second block was frustrating. Wasn’t certain if dipping or wrong height.