These 5 videos, less than 25 minutes each, are your gateway to an amazing inversion practice! Learn proper core utilization, how to build shoulder strength, and how to enter headstand, forearm stand, and handstand! Try one vi...more
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Samantha • 5y ago
Amazing! You helped so many things click in my head. Before this I wasn’t able to hold for more than half a breathe but now I’m close to holding for two!!
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Carol • 5y ago
Thank you thank you 🙏 for such gear tips. I am going to use them consistently and for the first time ever I really feel that I might finally overcome my fears and make it into handstand in my 60th year!! 💃
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