Name: Playbook - Nicole Calhoun - How to properly use your core!
Uploaded: 2021-01-18T11:49:18.919Z
Duration: 25 min
Description: How to properly use your core!

so good! definitely making this a part of my daily routine

Chloe

Kristina Stubbs

Your comment about boula bonda (probably misspelled!) making core work slightly easier was right! Excited to do the next series of these videos!!

Joana Andoh

Great! One thing I’m nervous about is my wrists. They’re kind of weak. Anything I can do to strengthen them?

Holly

These 5 videos, less than 25 minutes each, are your gateway to an amazing inversion practice! Learn proper core utilization, how to build shoulder strength, and how to enter headstand, forearm stand, and handstand! Try one video a day, take a day or two off, and repeat!

How to properly use your core!

Really need two blocks. My makeshift second block was frustrating. Wasn’t certain if dipping or wrong height.

loved the thoughtful breakdown and cues to watch out for in terms of the bad form habits that can be so common in this pose. my left should has bouts of tendinitis so love the exercises to help build more strength!

sara

Build Shoulder Strength

Better than last time. It’s the head position adjustment as walk feet up that gets me. Also the initial knees up. Think with ALL those sit ups the strength would be there🤔

Not successful YET. It’s finding that sweet spot with hairline, top of head and hands😧🤔

Headstand Breakdown

Carol Maguire

Theresa Harrell

Play with Pincha

Amazing! You helped so many things click in my head. Before this I wasn’t able to hold for more than half a breathe but now I’m close to holding for two!!

Samantha

Thank you thank you 🙏 for such gear tips. I am going to use them consistently and for the first time ever I really feel that I might finally overcome my fears and make it into handstand in my 60th year!! 💃

How to properly use your core!

Community

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