These 5 videos, less than 25 minutes each, are your gateway to an amazing inversion practice! Learn proper core utilization, how to build shoulder strength, and how to enter headstand, forearm stand, and handstand! Try one vi...more
Community
K
Kristina • 9mo ago
Better than last time. It’s the head position adjustment as walk feet up that gets me. Also the initial knees up. Think with ALL those sit ups the strength would be there🤔
K
Kristina • 9mo ago
Not successful YET. It’s finding that sweet spot with hairline, top of head and hands😧🤔
Community