Nicole Ashley

Spring Sculpt

Burn Fat. Build Strength. Renew Your Mind.

Spring Sculpt is a 7-week, at-home strength program designed to help you burn fat, tone your total body, and step into spring feeling stronger and lighter. With four 20-minute workouts per week using dumbbells, you’ll focus on booty building, flat abs, and full-body sculpting. Weekly faith-based devotionals support spiritual growth, making this a reset for both body and soul.

Goal:
Toning

Bikini Body, Core/Abs, Glutes

7 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Toning

Bikini Body, Core/Abs, Glutes

7 weeks program 4 days/week <30 mins

Level:
All Levels

About the program

Spring Sculpt is a 7-week, at-home strength program designed to help you burn fat, tone your entire body, and shed the weight of winter—physically and mentally. With four 20-minute workouts each week, this program focuses on booty building, flat abs, total-body sculpting, and fat-burning strength, all using dumbbells. Each workout is efficient, approachable, and built to help you see results without burnout. Alongside the workouts, you’ll find faith-based devotionals to support your spiritual growth as you strengthen your body. Spring Sculpt isn’t about punishment or perfection, it’s about consistency, grace, and renewal. This is your invitation to move with purpose, build strength, and step into spring feeling confident, capable, and refreshed, inside and out. WEEKLY SPLIT Day 1 – Booty Builder 🍑 Day 2 – Upper Body Sculpt Day 3 – Full Body Burn Day 4 – Flat Abs + Core 🔥

Workouts

Spring Sculpt

5.0

Bikini body, Glutes, Home, All Levels, Toning

Spring Sculpt

5.0

All Levels, Bikini body, Glutes, Home, Toning

Spring Sculpt

5.0

All Levels, Toning, Bikini body, Upper Body, Home

Spring Sculpt

5.0

Spring Sculpt

5.0

Bikini body, Home, Glutes, Toning, All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Nicole Ashley

I'm Nicole, and this is my story

I am a Christian woman with over 15 years of experience in the fitness and health industry, driven by a passion to help women thrive in both their physical and spiritual well-being. My unique approach to fitness integrates daily devotionals with every workout, ensuring that you not only strengthen your body but also nurture your spirit and soul. As holistic beings—body, soul, and spirit—God calls us to care for each part. Our bodies are temples to be stewarded well through what we eat, drink, and how we move. Our souls—our mind, will, and emotions—are where God desires to bring healing and wholeness. And our spirits are where God continuously strengthens us. My approach to fitness honors this wholeness, focusing on helping you thrive in every area of your life. I’ve created effective, at-home workouts designed for toning, fat loss, and building strength. These workouts are perfect for women who prefer exercising from home, are unsure where to start, or want to complement their gym routine with a convenient option. Whether you're just beginning your fitness journey or looking for fresh challenges, there’s something here for you. I’m excited to walk this journey with you as you become the healthiest, strongest version of yourself—inside and out. Are you ready to become a force to be reckoned with? Let’s do this together!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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