Holy HIIT: Transform Your Body and Spirit in 4 Weeks!
A Transformative Journey to a Healthier, Holier You!
Unlock tangible results with Holy HIIT, a dynamic 4-week fitness program designed specifically for women seeking to shed pounds, burn fat, and tone up—all from the comfort of home! With just a pair of dumbbells, you’ll engage in high-intensity interval training that boosts metabolism and enhances your strength.
Each day, you’ll receive uplifting devotionals focused on holiness and living a life set apart for God.
Goal:
Weight Loss
Weight Loss
HIIT, Core/Abs, Full Body, Lower Body
4 weeks program
4 days/week
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
HIIT, Core/Abs, Full Body, Lower Body
4 weeks program
4 days/week
Level:
All Levels
All Levels
What is the HOLY HIIT 4 Week Challenge?
The HOLY HIIT 4 Week Challenge is a faith-based fitness program for women seeking to improve their physical and spiritual health. This challenge combines at-home high-intensity interval training (HIIT) workouts with daily devotionals about being set apart, offering a unique approach to fitness that nourishes both body and soul.
You'll get:
✔️ Exclusive workouts tailored for women
✔️ Daily devotionals and spiritual teachings
✔️ No gym membership or special equipment required
✔️ Access to a supportive community of like-minded women
✔️ Smartphone app for easy workout tracking and completion
It's designed to:
✔️ Boost metabolism and energy levels
✔️ Lose weight and tone up
✔️ Deepen your faith and Bible-reading habits
✔️ Increase confidence and motivation
✔️ Overcome information overload with a clear, effective plan
Ideal for those feeling stuck or overwhelmed, the HOLY HIIT 4 Week Challenge promises to revitalize both your physical fitness and spiritual well-being!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Nicole Ashley
Fitness Coach, Trainer, and Devoted Christian
Nicole Ashley is a passionate Christian fitness coach and the creator of the "Alive In Five" women's fitness brand. Having coached hundreds of people in fitness and nutrition, she combines faith and fitness to help women achieve their health goals through fun, engaging, and spiritually enriching workouts with the word of God. Nicole’s programs feature a variety of challenges, devotionals, and seasonal themes, all aimed at empowering women to strengthen both their bodies and their faith. Through her coaching, Nicole inspires women to live healthier, more vibrant lives while growing in their walk with God.
Frequently asked questions
What is Holy HIIT?
Holy HIIT is a 4-week, high-intensity interval training (HIIT) program designed for women. It combines effective at-home workouts with daily devotionals to help you not only transform your body but also strengthen your faith. The program is rooted in biblical principles of holiness and living a life set apart for God.
Do I need any special equipment for the Holy HIIT program
All you'll need is a pair of dumbbells of any weight. Other than that, all workouts can be done from the comfort of your home with no other equipment required.
How long is the Holy HIIT program?
Holy HIIT is a 4-week program, with 4 workout days per week. Each workout is designed to maximize fat loss, build muscle, and improve your overall fitness in just one month.
Is this program suitable for beginners?
Yes, Holy HIIT is designed for all fitness levels. Each workout can be modified to match your current ability, whether you're a beginner or more advanced.
Can I complete the workouts anywhere?
Absolutely! Holy HIIT workouts are designed to be done from home, with the convenience of streaming them on your phone, tablet, or TV using devices like Apple TV, Chromecast, Roku, or Fire TV.
How do I track my progress?
You can easily track your progress through the app by logging your weights, reps, and workout times. The app also includes reminders to help you stay on track, and a "streaks" feature to keep you motivated!
Can I access the program after the 4 weeks are over?
Yes! Once you purchase the program, you will have lifetime access to it. You can revisit the workouts and devotionals anytime you want.
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