Nicole Ashley

Core Confidence

Core Confidence

Sculpt your waist and strengthen your core in 4 weeks.

Ready to sculpt your abs, strengthen your core, and feel amazing in your body? This 4-week, no gym required program is designed to help women like you tighten your waistline, improve posture, and boost total-body confidence, right from home.
Goal:
Toning
Bodyweight, Core/Abs
4 weeks program 4 days/week <30 mins
Level:
All Levels
Goal:
Toning
Bodyweight, Core/Abs
4 weeks program 4 days/week <30 mins
Level:
All Levels
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About the program

Core Confidence is a 4-week at-home program created specifically for women who want to tone their midsection, improve posture, and feel powerful in their bodies, without stepping foot in a gym. With a mix of bodyweight exercises and optional dumbbell movements, this at-home program helps you activate your core, enhance definition, and boost total-body confidence, one workout at a time. This program is perfect if you're ready to: ✔ Flatten and tighten your waistline ✔ Strengthen your deep core muscles ✔ Improve your posture and balance ✔ Boost your body confidence from the inside out Stay consistent, follow the plan, and feel the difference in just four weeks.
  • A stronger, more toned core in just 4 weeks.
  • NO Gym Membership Needed!
  • Easily View, Track, and Complete Workouts On The App

Workouts

W1/ D1 Core Confident Bride
W1/ D1 Core Confident Bride
5.0
W1 / D2 Core Confident Bride
W1 / D2 Core Confident Bride
5.0
W1 / D3 Core Confident Bride
W1 / D3 Core Confident Bride
5.0
W1 / D4 Core Confident Bride
W1 / D4 Core Confident Bride
5.0
W2/ D1 Core Confident Bride
W2/ D1 Core Confident Bride
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
avatar

About Nicole Ashley

I'm Nicole, and this is my story

Hi, I’m Nicole, a Christian woman, bridal fitness coach, and your biggest fan as you prepare for one of the most meaningful days of your life. With over 15 years of experience in the fitness and health industry, I’ve helped hundreds of women transform their bodies, build confidence, and pursue wellness from a place of purpose — not pressure. Now, I’ve created Bride-Fit to help brides like you feel strong, radiant, and deeply supported through every rep, step, and season of wedding prep. As a woman of faith, I believe your body is a temple — not a project — and that taking care of it is a beautiful act of stewardship. My programs are here to strengthen you physically and uplift you mentally and emotionally, without guilt, extremes, or striving. Whether you're working out from home, balancing wedding planning, or just want to feel your absolute best in your dress — I’ve got you covered with structured workouts, simple tools, and encouragement for the journey. You're not just training for a day — you're preparing for a lifetime. Let’s get Bride-Fit together!

Frequently asked questions

What is Autumn Abs?
Autumn Abs is a 4-week fitness program designed for Christian women to help strengthen their core and build inner resilience. The program includes focused abdominal workouts, devotionals that promote spiritual growth, and can be completed at home with just a pair of dumbbells.
Who is this program for?
This program is for women of all fitness levels looking to tone their core, improve stability, and deepen their faith. Whether you're new to fitness or experienced, Autumn Abs offers a well-rounded approach to both physical and spiritual strength.
What equipment do I need?
All you need for the Autumn Abs program is a pair of dumbbells and a small workout space at home. The workouts are designed to be simple and convenient.
How long is the program?
The Autumn Abs program lasts for 4 weeks with 4 workout days per week. Each workout is designed to be effective while fitting into a busy schedule.
Can I complete the workouts from home?
Yes! Autumn Abs is designed for at-home convenience. You can easily complete all the workouts in your home with no need for a gym membership.
How do I track my progress?
The app allows you to log your workouts, track your weights, reps, and time. You can also take notes and track your streaks to stay consistent with your goals.

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