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BLESSED & BUILT
4 Week Transformation Challenge!
Ready to transform your body and spirit in just 4 weeks? This powerful challenge combines quick home workouts and daily devotionals to help you build lean muscle, burn fat, boost confidence, and connect with your faith! No gym needed - just 20-30 minutes a day with two dumbbells of any weight! Join our supportive community of women and unlock your strongest self! Blessed & Built isn't just a fitness challenge, it's a life-changing journey. Are you ready to rise?
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Bodyweight, Cardio, Full Body
4 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Bodyweight, Cardio, Full Body
4 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
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What You'll Get in the Blessed & Built Challenge 🌟
The Blessed & Built Challenge is more than just a fitness program—it's a christ-centered journey designed to transform your body and spirit simultaneously. By combining quick, effective workouts with daily devotionals, this 4-week experience empowers women to build strength, increase energy, and deepen their faith, all from the comfort of home with just a pair of dumbbells and unwavering determination!
- đź’Ş 4 Weeks of Powerful Workouts
- 🙏 Daily Scripture Devotionals
- 📱 Mobile App & Workout Tracking
- 🤝 Supportive Community
- đź“– Faith-Based for Women
- 👸 For ALL Ages and Experience Levels
- 🥗 Nutrition and Supplement Guides!
- 🍽️ 25 Healthy Recipes Guide!
- 🏆 Expert Coaching and Guidance
- 🤩 LIFETIME Access!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Nicole Ashley
From Fitness Fanatic to Faith Warrior
As a Christian woman with over 15 years of experience in the fitness and health industry, I'm driven by a passion to help women thrive in both their physical and spiritual well-being. My unique approach to fitness integrates daily devotionals with every workout, ensuring that you not only strengthen your body but also nurture your spirit and soul.
As holistic beings—body, soul, and spirit—God calls us to care for each part. Our bodies are temples to be stewarded well through what we eat, drink, and how we move. Our souls—our mind, will, and emotions—are where God desires to bring healing and wholeness. And our spirits are where God continuously strengthens us. My approach to fitness honors this wholeness, focusing on helping you thrive in every area of your life.
I’ve created effective, at-home workouts designed for toning, fat loss, and building strength. These workouts are perfect for women who prefer exercising from home, are unsure where to start, or want to complement their gym routine with a convenient option. Whether you're just beginning your fitness journey or looking for fresh challenges, there’s something here for you.
I’m excited to walk this journey with you as you become the healthiest, strongest version of yourself—inside and out. Are you ready to become a force to be reckoned with? Let’s do this together!
Frequently asked questions
Who is Blessed & Built for?
Blessed & Built is a 4-week program designed for women of all levels, skillsets, and stages of life. It combines effective at-home workouts with daily devotionals to help you not only transform your body but also strengthen your faith. The program is rooted in biblical principles and effective workouts!
Do I need any special equipment for Blessed & Built?
All you'll need is a pair of dumbbells of any weight. Other than that, all workouts can be done from the comfort of your home with no other equipment required.
How long is the Blessed & Built program?
Blessed & Built is a 4-week program. Each workout is designed to maximize fat loss, build muscle, and improve your overall fitness in just one month.
I'm a beginner, is this program for me?
Yes! Blessed & Built is designed for all fitness levels. Each workout can be modified to match your current ability, whether you're a beginner or more advanced.
Can I complete the workouts from anywhere?
Absolutely! The workouts are designed to be done from home, with the convenience of streaming them on your phone, tablet, or TV using devices like Apple TV, Chromecast, Roku, or Fire TV.
How do I track my progress?
You can easily track your progress through the app by logging your weights, reps, and workout times. The app also includes reminders to help you stay on track, and a "streaks" feature to keep you motivated!
Can I access the program after the 4 weeks are over?
Yes! Once you purchase the program, you will have lifetime access to it. You can revisit the workouts and devotionals anytime you want.
24/7 customer support
[email protected]
In-app chat support
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