Nicole Ashley
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LEAN
Sculpt, Tone, and Define in 25 Minutes
LEAN is my 5-week sculpting program designed to help you build muscle definition, tone your body, and create a sleek, athletic look, all in just 25 minutes a day. Using controlled strength training and higher reps, these workouts shape without adding bulk.
Perfect for women who want to feel confident, defined, and strong with simple, effective at-home training.
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Weight lifting
5 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Weight lifting
5 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
Lean is a 5-week muscle sculpting program built to shape and define your physique. If you want visible muscle definition, improved muscle tone, and a more athletic look, this is your program.
Lean focuses on:
- Moderate-weight strength training
- Higher-rep hypertrophy work
- Controlled tempo movements
- Strategic glute and core emphasis
- Balanced upper and lower body sculpt days
You’ll train 4 days per week for 25 minutes per session using dumbbells at home.
This program helps you:
- Enhance muscle definition
- Improve body composition
- Strengthen glutes, core, and shoulders
Lean is ideal for women who don’t necessarily want to lose a lot of weight but want their body to look more defined, lifted, and sculpted.
- 💪 5 Weeks of Powerful Workouts
- 👸 For ALL Ages and Experience Levels
- 🥗 Free Meal Plan Guide!
- 📱 Mobile App & Workout Tracking
- 🏆 Expert Coaching and Guidance
- 🤩 LIFETIME Access!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Nicole Ashley
I'm Nicole, and this is my story
I am a Christian woman with over 15 years of experience in the fitness and health industry, driven by a passion to help women thrive in both their physical and spiritual well-being. My unique approach to fitness integrates daily devotionals with every workout, ensuring that you not only strengthen your body but also nurture your spirit and soul.
As holistic beings—body, soul, and spirit—God calls us to care for each part. Our bodies are temples to be stewarded well through what we eat, drink, and how we move. Our souls—our mind, will, and emotions—are where God desires to bring healing and wholeness. And our spirits are where God continuously strengthens us. My approach to fitness honors this wholeness, focusing on helping you thrive in every area of your life.
I’ve created effective, at-home workouts designed for toning, fat loss, and building strength. These workouts are perfect for women who prefer exercising from home, are unsure where to start, or want to complement their gym routine with a convenient option. Whether you're just beginning your fitness journey or looking for fresh challenges, there’s something here for you.
I’m excited to walk this journey with you as you become the healthiest, strongest version of yourself—inside and out. Are you ready to become a force to be reckoned with? Let’s do this together!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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