Name: Playbook - Nickolas Venuti - Upper
Uploaded: 2023-10-02T20:29:26.641Z
Duration: 75 min
Description: Upper

Martin Figueroa

landon

It was perfect! I can actually see a difference and I feel stronger!

Gabriel Figueroa

Jake Somereve

Warmup:
5-10 minutes steady state cardio 
Push-ups 
3 x Failure 
Pull Ups
3 x Failure 

Workout:
Flat Dumbbell Press
4 x 8-10
Shoulder Press
4 x 8-10
Single Arm Bent Over Rows
4 x 8-10
Seated Lateral Raises 
4 x 12
Incline Dumbbell Fly’s 
4 x 12

Superset 
Incline Skullcrushers 
4 x 12
Incline Curls
4 x 12

Flat Dumbbell Press

Seated Shoulder Press

Single Arm Bent Over Rows

Seated Lateral Raises

Incline Dumbbell Fly’s

Incline Skullcrushers

Incline Curls

Upper

Upper

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