Name: Playbook - Nickolas Venuti - Shoulders/Arms
Uploaded: 2023-10-02T20:29:26.657Z
Duration: 75 min
Description: Shoulders/Arms

John Aegean

Thomas

Warmup:
5-10 minutes steady state cardio

Workout:
Kneeling Landmine Press
4 x 8-10
Seated Lateral Raises
4 x 12
Single Arm Bent Over Reverse Fly’s 
4 x 12
Reverse Pec Dec Fly’s 
4 x 15 (last set till failure)
*Superset
*Single Arm Reverse Cable Extensions 
4 x 10-12
*Dumbbell Curls
4 x 10-12
*Superset
*Dumbbell Overhead Extensions 
4 x 12 (last set till failure)
*Seated Alternating Hammer Curls
4 x 12 (last set till failure)

Kneeling Landmine Press

Seated Lateral Raises

Single Arm Bent Over Reverse Fly’s

Reverse Pec Fly’s

Reverse Single Arm Extensions

Dumbbell Curls

Dumbbell Overhead Extensions

Seated Alternating Hammer Curls

Shoulders/Arms

Shoulders/Arms

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