Name: Playbook - Nickolas Venuti - Quad Leg Day
Uploaded: 2023-10-02T20:29:26.770Z
Duration: 75 min
Description: Quad Leg Day

Keep the intensity high and push yourself to the limits 🔥

- Start with a shoulder width stance 
- Push your hips back and down 
- Keep your knees in line with your feet and your chest up
- Reach parallel 
- Extend your legs to come up

Hack squat (looking in)

- Bend at the knees lowering your glutes towards your heels
- Stopping before your heels come off of the platform
- Extend your legs to come back up

Pendulum squats

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- drop to body weight each set
- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

DB double walking lunges

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles