Name: Playbook - Nickolas Venuti - Push
Uploaded: 2023-10-02T20:29:26.664Z
Duration: 75 min
Description: Push

Reniery

It’s was amazing! My friend is a trainer and I told her how much weight I was using and she like you can do more and I did more today and I was so impressed!

Gabriel Figueroa

Warmup:
Band work 
Push ups 3 x Failure

Workout:
Incline Dumbbell Press
4 x 8-10
Flat Dumbbell Press
4 x 10-12
Seated Dumbbell Shoulder Press
4 x 8-10
Seated Lateral Raises 
4 x 12 (last set till failure)
Face Pulls
4 x 12(last set till failure)
Single Arm Reverse Cable Extensions 
4 x 12
Dumbbell Overhead Extensions 
4 x 12(last set till failure)

Incline Dumbbell Press

Flat Dumbbell Press

Push

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