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Nickolas VenutiNickolas Venuti
/5 Day Split

Pull

5.0|70 min|2 comments
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Warmup: 5-10 minutes of steady state cardio Pull Ups... more

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Reniery • 7mo ago
have a huge back and bis pump
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Gabriel • 2y ago
Good workout! For the hammer curls between each set I did 15 crunches just to make it harder!!