Name: Playbook - Nickolas Venuti - Legs
Uploaded: 2023-10-02T20:29:26.729Z
Duration: 75 min
Description: Legs

Gabriel Figueroa

Warmup:
5-10 minutes steady state cardio 
3 x 25 leg extensions 

Workout:
Hack Squat (Can substitute with Barbell Squat)
4 x 8-10
High Stance Leg Press
4 x 12
Heel Elevated Goblet Squat
3 x 12
Leg Extensions 
3 x 15
Lying Leg Curl
3 x 15
Standing Calve Raises
4 x 12 bounce to failure

Abs
Hanging leg raises 
4 x 15
Cable Oblique Twist 
4 x 12

Hack Squat

High Stance Leg Press

Heel Elevated Goblet Squat

Leg Extensions

Lying Leg Curl

Standing Calve Raises

Focus on bringing your pelvis to your belly button 

Don’t sway keep the movement slow and controlled

Hanging Leg Raises

Keep lower body still. Only rotate your arms feeling the stretch in the obliques

Legs

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