Name: Playbook - Nickolas Venuti - Legs
Uploaded: 2023-10-02T20:29:26.818Z
Duration: 75 min
Description: Legs

Michael

Super good leg workout definitely feel the burn

Diego

- With feet wide and low on the platform
- Keep your back flat against the pad and your core tight
- Maintaining feet flat against a platform the whole time 
- Drive through your heels to extension

Power squat feet wide & low

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- last set dropset to body weight

Dumbbell bulgarian split squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Legs

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