Name: Playbook - Nickolas Venuti - Legs - Quad focused
Uploaded: 2023-10-02T20:29:26.238Z
Duration: 75 min
Description: Legs - Quad focused

A place where you can input the weight I do with each set

Mike

Martin Figueroa

Jake Somereve

yahir

John Aegean

Warmup:
5-10 minutes steady state cardio 
3 x 25 leg extensions 

Workout:
Hack Squat (Can substitute with Barbell Squat)
4 x 8-10
High Stance Leg Press
4 x 12
Heel Elevated Goblet Squat
3 x 12
Leg Extensions 
3 x 15
Lying Leg Curl
3 x 15
Standing Calve Raises
4 x 12 bounce to failure

Abs 
Mountain Twist
4 x 15
V-ins
4 x 15

-Place feet slightly past shoulder width 
-Point toes slightly outward 
- come down to 90 degree or as far as you can go with controlled tempo

Legs - Quad focused

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