Name: Playbook - Nickolas Venuti - Legs- Hamstring/Glute Focused
Uploaded: 2023-10-02T20:29:26.546Z
Duration: 70 min
Description: Legs- Hamstring/Glute Focused

Gerson

Jake Somereve

Not my favorite one 
Almost puke myself out. 🤢

John Aegean

Warmup:
5-10 minutes steady state cardio 

Workout: 
Dumbbell RDL’s
4 x 10
Bulgarian Split Squats 
4 x 10
Hip Thruster
4 x 12
*Superset
*Lying Hamstring Curls
4 x 15
*Walking Lunges 
4 x 15
Seated Calve Raises 
4 x 12

Abs 
Circuit:
Hanging Leg Raises 
4 x 15
Cable Oblique Twist
4 x 12

Dumbbell RDL’s

Bulgarian Split Squat

Hip Thruster

Lying Hamstring Curls

Walking Lunges

Seated Calve Raises

Hanging Leg Raises

Cable Oblique Twist

Legs- Hamstring/Glute Focused

Legs- Hamstring/Glute Focused

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