Name: Playbook - Nickolas Venuti - Killer Shoulder x Arms 🔥
Uploaded: 2023-10-02T20:29:26.622Z
Duration: 90 min
Description: Killer Shoulder x Arms 🔥

Pretty killer workout. Was nothing too crazy but intensity was supper higher and focused. Enjoy 🤙🏽

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Smith machine seated shoulder press

Superset with reverse pec flys 
Last set dropset. Drop weight in half doubling reps 

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

side raise to alternating side raises

Last set dropset. Drop weight in half and double reps 

- Keeping your chest on the pad
- Pull your arms back using your rear delts

Reverse pec deck flies

Superset with cable curls 

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

Last set go to complete failure 

- Hold bar with an underhand grip
- Curl bar towards your shoulders
- Lower back down and repeat

Preacher bar cable curls

Superset with overhead extensions
Last set going to complete failure 

- Keep your shoulders rolled back and your core tight
- Keep your wrists straighT

Preacher bar cable reverse curls

Last set dropset. Drop the weight in half going to complete failure 

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start