Name: Playbook - Nickolas Venuti - Chest x Back Day
Uploaded: 2023-10-02T20:29:26.778Z
Duration: 90 min
Description: Chest x Back Day

Keeps the intensity high and push yourself 😈

- each set drop the weight 
- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- superset with close grip press 
- Dropset last twice to failure 
- Using and underhand grip pull handles towards your hips    
- Pull your hands apart at full contraction focusing on your lower lats

Underhand seated machine row

- Dropset last set to failure 
- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine chest press

- superset with Pulldown 
- Dropset last to failure 
- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

High kneeling cable fly

- Dropset last to failure 
- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- Retract your shoulder and squeeze your lat as you pull down
- Return to a full extension