Name: Playbook - Nickolas Venuti - Chest/Back
Uploaded: 2023-10-02T20:29:26.753Z
Duration: 75 min
Description: Chest/Back

Martin Figueroa

Juicy pump today, seeing the gains 💪🏾

Cohen

Warmup: 
5-10 steady state cardio 
Pull Ups
3 x Failure
Push-Ups
3 x Failure

Workout:
Flat Dumbbell Press (can substitute with barbell)
4 x 8-10
Weighted Pull ups
4 x 8-10
Incline Machine Press
4 x 10-12
Smith Machine Rows
4 x 10
Incline Dumbbell Fly’s 
4 x 12
Kneeling Cable Fly’s 
4 x 12
Dips
4 x 15 (last till failure)
Single Arm Reverse Cable Pulldown
4 x 15 (last set till failure)

Flat Dumbbell Press

Weighted Pull Ups

Chest/Back

Community