Name: Playbook - Nickolas Venuti - Chest/Back
Uploaded: 2023-10-02T20:29:26.651Z
Duration: 75 min
Description: Chest/Back

John Aegean

Thomas

Warmup: 
5-10 steady state cardio 
Pull Ups
3 x Failure
Push-Ups
3 x Failure

Workout 
Incline Dumbbell Press
4 x 8
Single Arm Bent Over Row
4 x 10
Flat Dumbbell Press 
4 x 10
Lat Pulldown 
4 x 12
Kneeling Landmine Press 
3 x 15
Single Arm Cable Rows 
3 x 12
High Cable Fly’s 
3 x 20
Straight Bar Pullovers 
3 x 20

Incline Dumbbell Press

Single Arm Bent Over Row

Flat Dumbbell Press

Lat Pulldown

Kneeling Landmine Press

Single Arm Seated Cable Rows

High Cable Fly’s

Straight Bar Pullovers

Chest/Back

Chest/Back

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