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Nickolas VenutiNickolas Venuti
/6 Day Split

Chest/Back

4.9|75 min|2 comments
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Warmup: 5-10 steady state cardio Pull Ups 3 x Failure Push-Ups 3 x Failure Workout Incline Dumbbell Press 4 x 8 Single Arm Bent Over Row 4 x 10 Flat Dumbbell Press 4 x 10 Lat Pulldown 4 x 12 Kneeling Landmine Press 3 x 15 Single Arm Cable Rows 3 x 12 High Cable Fly’s 3 x 20 Straight Bar Pullovers 3 x 20

Community

J
John • 3y ago
😩
C
Cohen • 3y ago
This workout was killer. I honestly haven’t been feeling chest getting pushed the past few months and this work out just wrecked them. Had to sit in the locker room and catch my breath for a minute afterwards 😂. Looking forward to killing arms tomorrow