Name: Playbook - Nickolas Venuti - Brutal Leg Day (Quad Focused)
Uploaded: 2023-10-02T20:29:26.736Z
Duration: 75 min
Description: Brutal Leg Day (Quad Focused)

Sorry for not posting workout last week. Pulled my back on Tuesday so training wasn’t really on point but we back on track.

- Start with a shoulder width stance 
- Push your hips back and down 
- Keep your knees in line with your feet and your chest up
- Reach parallel 
- Extend your legs to come up

Hack squat (looking in)

Hack squat close stance

Last two sets drop to body weight going to failure 

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

DB heels elevated goblet squat to front lunge

- if weights to heavy can do body weight 

Superset with leg press

Hamstring Extensions

10 each side then together until failure for all sets 

- Position foot midway on platform
- Lower slowly and push through your heel

Single leg, leg press

Last set double Dropset to failure 

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles