Name: Playbook - Nickolas Venuti - BRUTAL CHEST X BACK
Uploaded: 2023-10-02T20:29:26.756Z
Duration: 90 min
Description: BRUTAL CHEST X BACK

This workout was just pain. My chest and back felt like they were about to explode. Good luck

- increase weight each set 
- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- superset with incline db press
- Start with the weight strapped around your waist
- Pull up until your chin reaches over the bar
- Slowly lower back down

Weighted pull-ups

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- superset with cable flys
- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

High cable fly

- With your hands just outside the shoulders
- Keeping your body neutral and core engaged
- Pull bar towards the ribs squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position