Lean Bulk
Lean Muscle with Nickolas Venuti
This Lean Bulk Split is my current program I’ve created that I’ve been following through my lean bulk to build most muscle possible.
Focusing on building as much lean muscle as possible while progressively overloading on my ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.2/5
1
90 min
5/5
1
90 min
4.5/5
1
90 min
5/5
3
90 min
5/5
0
90 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Main focus is to build solid muscle tissue over the next few months with you while staying at a lean body fat percentage.
How to get the best outcome of the program?
Have access to a gym with machine, dumbbells, barbells and cables.
How to schedule the program into a week?
This is a 6 day split so incorporate 1 rest day throughout the week to have optimal recovery.
Who are these workouts for (skill-level)?
Any level
Frequently Asked Questions
What are the goals of the program?
Main focus is to build solid muscle tissue over the next few months with you while staying at a lean body fat percentage.
How to get the best outcome of the program?
Have access to a gym with machine, dumbbells, barbells and cables.
How to schedule the program into a week?
This is a 6 day split so incorporate 1 rest day throughout the week to have optimal recovery.
Who are these workouts for (skill-level)?
Any level
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Chat
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Comments
R
Reniery • 1y ago
completely dead
R
Reniery • 2y ago
destroyed my chest
K
Kamyle • 2y ago
🔥🔥
D
Dru • 2y ago
Damn
D
Dru • 2y ago
Mmmmm
D
Dru • 2y ago
Natty