Lean Bulk Split
with Nickolas Venuti
This Lean Bulk Split is my current program I’ve created that I’ve been following through my lean bulk to build most muscle possible.
Focusing on building as much lean muscle as possible while progressively overloading on my ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
4.67/5
0
90 min
4.2/5
1
90 min
5/5
3
90 min
5/5
1
75 min
5/5
1
90 min
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
To help you build lean muscle and gain strength
How to get the best outcome of the program?
Have access to a gym with machine, dumbbells, barbells and cables
How to schedule the program into a week?
This is a 6 day split so incorporate 1 rest day a week into your schedule
Who are these workouts for (skill-level)?
Any level
Frequently Asked Questions
What are the goals of the program?
To help you build lean muscle and gain strength
How to get the best outcome of the program?
Have access to a gym with machine, dumbbells, barbells and cables
How to schedule the program into a week?
This is a 6 day split so incorporate 1 rest day a week into your schedule
Who are these workouts for (skill-level)?
Any level
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Comments
R
rey • 24d ago
biceps always left burning after this workout
R
rey • 1mo ago
you
R
rey • 9mo ago
completely dead
R
rey • 1y ago
destroyed my chest
K
Kamyle • 1y ago
🔥
nasty pump
K
Kamyle • 1y ago
🔥🔥