6 Day Split
with Nickolas Venuti
This 6 day split hits every muscle 2x a week. Focusing on a Legs, Chest/Back, Shoulders/Arms split. Every day being different with the main goal to help you build muscle and strength. This split applies to all level of traini... more
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Frequently Asked Questions
What are the goals of the program?
Help build a strong foundation and add lean muscle mass
How to schedule the program into a week?
Have one rest day a week with 6 days working out.
I recommend Monday through Saturday with Sunday off.
Who are these workouts for (skill-level)?
For any level from beginner to advanced
What do I need to participate in this program?
A gym membership and will to push yourself.
Frequently Asked Questions
What are the goals of the program?
Help build a strong foundation and add lean muscle mass
How to schedule the program into a week?
Have one rest day a week with 6 days working out.
I recommend Monday through Saturday with Sunday off.
Who are these workouts for (skill-level)?
For any level from beginner to advanced
What do I need to participate in this program?
A gym membership and will to push yourself.
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