4 Day Split
with Nickolas Venuti
This 4 day split hits every muscle 2x a week. Focusing on a Upper, Lower split. Every day being different with the main goal to help you build muscle and strength. This split applies to all level of training.
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Details
Category
Build muscle, Lean muscle, Performance, Strength
Frequently Asked Questions
What are the goals of the program?
Help you build lean muscle and strength when on a tight schedule
How to schedule the program into a week?
Recommend you take 2 off days a week with 4 days on to optimize muscle growth
Who are these workouts for (skill-level)?
Workouts are for any level of training from beginner to advanced.
What do I need to participate in this program?
You will need access to a gym.
How to get the best outcome of the program?
Follow the routine of the program and stay consistent
Frequently Asked Questions
What are the goals of the program?
Help you build lean muscle and strength when on a tight schedule
How to schedule the program into a week?
Recommend you take 2 off days a week with 4 days on to optimize muscle growth
Who are these workouts for (skill-level)?
Workouts are for any level of training from beginner to advanced.
What do I need to participate in this program?
You will need access to a gym.
How to get the best outcome of the program?
Follow the routine of the program and stay consistent
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