The Mindset Masterclass

I found my way into fitness, entertainment, business, and mental health advocacy through personal adversities. Growing up as the eldest son of Steve Bracks, Premier of Victoria, Australia, I faced immense pressure to meet high expectations. This pressure led to significant mental health struggles, including anxiety, depression, and low self-esteem. In my early teens, I turned to exercise as an outlet, but by adulthood, I began abusing alcohol to cope, spiraling into self-destructive behavior that hurt both myself and those I cared about. Exercise has always been a key part of my life. As a teenager, I competed semi-professionally in middle-distance running and pursued a career in Australian football until an injury ended my aspirations. Without the outlet of exercise, I felt lost and disconnected, missing the pride and accomplishment it brought. Exercise gave me a sense of purpose and self-respect, something I struggled to find elsewhere. In my early twenties, I hit rock bottom. Binge drinking most nights, I had no direction or identity. This culminated in a drunk driving accident that nearly killed my best friend and me, making national news. Exposed and vulnerable, I finally sought help with my family’s support. This became the turning point of my life. Unexpectedly, the media exposure led to an invitation to join Dancing With The Stars, where I shared my story and began advocating for mental health. That opportunity launched my 15-year journey as a public speaker and mental health advocate, during which I’ve given over 1,000 talks, including two TED Talks. I’ve learned that self-respect comes from keeping promises to yourself. Committing to daily exercise, no matter how small, builds confidence, clarity, and a better relationship with yourself. Small actions create meaningful change.