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Nick WeihrauchNick Weihrauch
/Functional Strength

Functional Strength

Lean Muscle with Nick Weihrauch

Can you lock in for 8 weeks and find your true strength?

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Upper Body
5/5
0
40 min
Week 1 • Day 2
Lower Body
5/5
0
50 min
Week 1 • Day 3
Cardio
0/5
0
30 min
Week 1 • Day 4
Upper Body
0/5
0
50 min
Week 1 • Day 5
Lower Body
5/5
1
50 min
+5 sessions more

Details

Category
Cardio, Mobility, Weight Lifting, Upper Body, Lower Body, Full Body, Core/Abs
Duration
8 weeks, 5 days/week, 45-60 min
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Benjamin • 1y ago
Really good! Not super hard to the point it hurt my nerve damage from a year ago! :)