Name: Playbook - Nick Walker - Week 6 / Day 2: Full Body
Uploaded: 2021-09-28T20:58:16.517Z
Duration: 45 min
Description: Week 6 / Day 2: Full Body

Emmanuel

Good Day Coach, today’s workout was a horrendous had no motivation and was feeling weak with low energy levels. 

Total time 17 mins 03s, total Kcal 200, active Kcal172. Will re-attempt tomorrow, as I only did 2 sets of everything. Have a great day, take care and stay safe Coach!

Daron

Week 6, Day 2: Full Body
At Home Athlete Program 

High Knees - 3 x 20 sec. 
Offset Push Ups - 3 x 8 each
Butterfly Hip Bridge - 3 x 15
High Plank Triangle Taps - 3 x 5 each
Lateral Lunges - 3 x 10 each
Heel Taps - 3 x 20

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

- Position hands with at a staggered stance 
- One hand is higher than the other
- Push up
- Work both sides

Offset Push Up

- Lay on back with hands at sides 
- Bend knees and bring feet together in a butterfly position 
- Push through lateral sides of feet to squeeze glutes in the air

Butterfly Hip Bridge

- High Plank Position 
- Stabilize through one arm 
- Keep hips square to the ground 
- With one arm, tap in three points and make a triangle 
- Work both arms

Triangle Taps

- Step laterally (to the side)
- Glide out
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position

Lateral Lunge

- Lay on your back
- Drive your belly button down and keep shoulder blades off of the ground
- Tuck your chin
- Reach through with your hands at your side and touch each heel

Heel Taps

Week 6 / Day 2: Full Body

Thank you for this workout. Just starting my workout journey. This helped me break a sweat.

James

Ryan

Makrey

Week 1 / Day 1: Full Body Basics

Juan Ayala

It’s great to go back and increase my reps each time around. Thanks!

Scott

Week 1 / Day 2: Full Body Basics

Great workout! Doing these from prison so very helpful.

Jonathan

So great! These are so perfect for getting back into working out after being sedentary.

Alex

Week 1 / Day 3: Full Body Basics

Loved this one too! I’m rehabbing an old back injury and this was a little tough, but still doable.

Week 1 / Day 4: Full Body Basics

I added weight for it to be more challenging than last week.
I feel great

Milena

Christian Atta-Darkwah

This is my first workout after 2 months with #ElTiguere… UFFFF First time ever @nick I was able to do my Full workout without any interruption (extender rest jejej lol). Love u man!!!! On-Fire

Week 6 / Day 2: Full Body

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