Name: Playbook - Nick Walker - Sets / Reps (FAQ) ⚡️
Uploaded: 2022-02-26T01:37:24.008Z
Duration: 1 min
Description: Sets / Reps (FAQ) ⚡️

BrianGrigg

I think I understand but will see once I do it.

Scotty G

might want to give a more details example but was able to understand- thanks

Steven Tutiven

Ryan

Charlene

A frequently asked question is the confusion around single sided movements. My best answer: check the description of the entire workout at the beginning! 

🚨 The feature to specify single sided movement reps is in the works!!!

Sets / Reps (FAQ) ⚡️

Makrey

Your energy is incredible! Thank you for always sharing your vibes ✨

Henry

WELCOME!!! (Start Here)

I have mostly used train heroic to track sets reps and progression

George

Progressive Overload 📚

Joe Morrissey

Message Me! 💭

What program next??? (See below)

Quick Question: Can I start this program along with 30/30? And also, what videos do you have available in YouTube for this program alone? (If any) thanks bro!

Victor

At Home Athlete ➡️ ???

So Functional weight lost could be my second step right? (30/30- Home Athlete and then Functional weight lost)? 
Man ! I love this structure! Please correct me if I’m wrong!

FWL ➡️ ???

Hey - Sounds like some of the welcome videos might be dated, maybe more up to date videos since there’ve been app updates since originally recording.

Looking forward to starting the structured programs. Ty.

Sets / Reps (FAQ) ⚡️

Community

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