Name: Playbook - Nick Walker - Progressive Overload 📚
Uploaded: 2022-02-26T01:37:08.711Z
Duration: 1 min
Description: Progressive Overload 📚

BrianGrigg

I have mostly used train heroic to track sets reps and progression

George

Steven Tutiven

Always knew I needed to track this, but now excited to do so.

Ryan

Edwin Trinidad-Parlee

Victor

Very good and good to know, love your passion 👍🏻

Charlene

I use MyFitnessPal right now to track weights but I’m excited to see what other features get added on here

Charles

Awesome will track my gym routine, weight and repetitions. Do you have those playlists on Apple Music?

Eduardo

Utilizing progressive overload throughout the programming in these workouts is essential to your progress! Make sure to keep track of weights or sets/reps and see how you can progress each workout/exercise/week. 

🚨 In app feature to track weights is ON. THE. WAY!!!

Progressive Overload 📚

Makrey

Your energy is incredible! Thank you for always sharing your vibes ✨

Henry

WELCOME!!! (Start Here)

I think I understand but will see once I do it.

Scotty G

might want to give a more details example but was able to understand- thanks

Sets / Reps (FAQ) ⚡️

Joe Morrissey

Message Me! 💭

What program next??? (See below)

Quick Question: Can I start this program along with 30/30? And also, what videos do you have available in YouTube for this program alone? (If any) thanks bro!

At Home Athlete ➡️ ???

So Functional weight lost could be my second step right? (30/30- Home Athlete and then Functional weight lost)? 
Man ! I love this structure! Please correct me if I’m wrong!

FWL ➡️ ???

Hey - Sounds like some of the welcome videos might be dated, maybe more up to date videos since there’ve been app updates since originally recording.

Looking forward to starting the structured programs. Ty.

Progressive Overload 📚

Community

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