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Nick WalkerNick Walker
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Progressive Overload πŸ“š

4.9|1Β min|3 comments
Utilizing progressive overload throughout the programming in these workouts is essential to your progress! Make sure to keep track of weights or sets/reps and see how you can progress each workout/exercise/week. 🚨 In app f... more


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Charlene β€’ 1mo ago
Very good and good to know, love your passion πŸ‘πŸ»
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Charles β€’ 3mo ago
I use MyFitnessPal right now to track weights but I’m excited to see what other features get added on here
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Eduardo β€’ 4mo ago
Awesome will track my gym routine, weight and repetitions. Do you have those playlists on Apple Music?

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